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If you are a heavy man who likes to run, then you know that it can be difficult to find running shoes that are both comfortable and supportive. In this article, we will take a look at some of the best heavy man's running shoes on the market today.

List of the "Top of the Line" Heavy Man's Best Running Shoes:

Are you a heavy man who loves to run? If so, then you know that finding the best running shoe can be a challenge. That’s why we’ve put together this comprehensive product review of the best running shoes for heavy men.

We’ll discuss the pros and cons of each model, so you can find the perfect pair of shoes for your needs!

Running is a great way to get outside and get some fresh air - restart your day!  With the right shoes, it can be enjoyable too. So, don’t wait any longer – find the perfect pair of shoes today!

For the dads reading this, think about taking your kids along for the run! Here is an article on How to Choose the Best Running Shoes for Kids! Don't forget your female partner! Everyone is getting in the running craze!  Make it a family affair! Create memories to think about for a lifetime!


How We Selected the "Top of the Line" Heavy Man's Running Shoes

It can be tough to find the best running shoes. You want something that will be comfortable and supportive, but it's hard to know where to start looking.

We have researched and found the best running shoes that are comfortable for heavy men. These shoes have been praised by other customers as the best running shoes for big guys!


Side view of HOKA Gaviota 4. Image credit: HOKA
Image credit: HOKA

We Love This Shoe Because...

WOW!  This shoe has received the Seal of Approval from the Podiatric Medical Association!  What more do I need to say?  You have to give this shoe a try.  Check out their warranty and return policy!  It is worth it!

Product Information:

  • Engineered mesh is breathable
  • The insole is constructed of a compression-molded foam
  • J-Frame(TM) midsole support
  • Late state Meta-Rocker
  • Durabrasion rubber

You Should Know This...

No detail has been overlooked!  The Gaviota 4 is better than its predecessors:  

  • the collar and tongue were reworked to be plusher than before
  • slippage is reduced with a
    - reinforced with a hidden eyestay
    - and single-sided tongue gusset

With the enhancements and upgrades to this year's HOKA Men's Gaviota 4, you must give it a try!


Side view of Under Armour Men's Charged Assert 9 Running Shoe. Image credit: Amazon
Image credit: Amazon

We Love This Shoe Because...

It is a perfect blend of form and function. The Under Armour Men's Charged Assert 9 Running Shoe will become your go-to shoe for all your running needs.

For complete breathability, the lightweight, breathable upper comes with a 3-color digital print on the mesh upper.  In addition, for stability, the leather overlays are made of leather, which locks your midfoot in place.

The EVA sock liner provides soft, slip-on slip-off ease and comfort, while the charged cushioning midsole uses compression molded foam for ultimate responsiveness and durability.

For less shoe weight and greater durability, the outsole is made of solid rubber and covers the high-impact zones.

Sole view of Under Armour Men's Charged Assert 9 Running Shoe. Image credit: Amazon
Image credit: Amazon

So no matter where your run takes you, you'll be able to take on any challenge with confidence in the Under Armour Men's Charged Assert 9 Running Shoe

Product Information:

  • For stability, the leather overlays are made of leather, which locks your midfoot in place.
  • For complete breathability, the lightweight upper comes with a 3-color digital print on the mesh upper.
  • For soft, step-in step-out comfort, it is designed with an EVA sock liner
  • For great responsiveness and durability, it features charged cushioning midsole which uses compression molded foam to mold to your foot shape.

You Should Know This...

This is one of the best great trail running shoes for heavy runners who need a balance of flexibility and cushioning. The 10mm offset provides a neutral platform, while the lace type is a standard tie.

Side view of Under Armour Men's Charged Assert 9 Running Shoe. Image credit: Amazon
Image credit: Amazon

So if you're looking for the best running shoe for heavy men that can provide both comfort and support, the Under Armour Men's Charged Assert 9 is a great option!


Side view of Brooks Men's Ghost 13 Shoe. Image credit: Amazon
Image credit: Amazon

We Love This Shoe Because...

It is perfect for runners who are looking for a reliable and comfortable shoe. The Ghost 13 offers improved transitions and zero distractions, so you can focus more on your run.

This shoe is also a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

Side view of Brooks Men's Ghost 13 Shoe. Image credit: Amazon
Image credit: Amazon

The neutral support provides high energizing cushioning, making it ideal for road running, cross training, the gym, or wherever you might want to wear them!

With teamwork, the BioMoGo DNA, and DNA LOFT cushioning working together, Brooks was able to develop a shoe that is just right.  An excellent underfoot softness that is so light, while maintaining responsiveness and durability.

Product Information:

  • These shoes are certified PDAC A5500 Diabetic shoes and have been granted the APMA Seal of Acceptance.
  • For road running, cross training, and the gym, they come with neutral support type high energizing cushioning.
  • It comes in 18 impressive colors

You Should Know This...

If you're looking for the best running shoes for heavier men that is a cushioned shoe that can provide a smooth, stable run, regardless of how your foot lands, then you need to check out the Brooks Men's Ghost 13 Running Shoe.

Heel view of Brooks Men's Ghost 13 Shoe. Image credit: Amazon
Image credit: Amazon

This shoe is equipped with a Segmented Crash Pad - an integrated system of shock absorbers - that will cushion every step along the way, giving you a heel-to-toe transition that is as smooth as glass.

Toe view of Brooks Men's Ghost 13 Shoe. Image credit: Amazon
Image credit: Amazon

Additionally, the newly engineered mesh and 3D Fit Print provide a soft, secure fit that practically disappears on your foot with strategically placed stretch and structure.

So if you are a heavy man and are looking for comfortable running shoes, be sure to give the Brooks Men's Ghost 13 Running Shoe a try. You won't be disappointed!


Side view of Brooks Men's Adrenaline GTS 22 Supportive. Image credit: Amazon
Image credit: Amazon

We Love This Shoe Because...

It is a legend among runners. This shoe is designed to offer the perfect balance of support and softness, providing a smooth ride and comfort that is unmatched.

The GTS 22 is ideal for everyday runs, offering medium support and cushioning with Brooks GuideRails technology.

Side view of Brooks Men's Adrenaline GTS 22 Supportive. Image credit: Amazon
Image credit: Amazon

This shoe will make your run feel effortless and allow you to focus on your form and performance.

Product Information:

  • These shoes are designed to give a perfect balance of support and softness
  • They are best for everyday runs and soft landings.
  • They are available in 16 attractive color options.

You Should Know This...

If you're looking for a running shoe that can provide support for heavier men, then take a look at the Brooks Men's Adrenaline GTS 22.

Top view of Brooks Men's Adrenaline GTS 22 Supportive. Image credit: Amazon
Image credit: Amazon

These shoes are made in the USA and feature a rubber sole for durability. The updated midsole is 100% DNA LOFT cushioning, which gives you a soft, smooth ride while you run.

Sole view of Brooks Men's Adrenaline GTS 22 Supportive. Image credit: Amazon
Image credit: Amazon

Additionally, the segmented crash pad helps to make your running stride more efficient by absorbing impact and providing an easy transition from landing to toe-off.

Whether you're just starting to get into running or you're an experienced marathoner, the Brooks Men's Adrenaline GTS 22 running shoes can help you go the distance.


Side view of Brooks Men's Adrenaline GTS 21. Image credit: Amazon
Image credit: Amazon

We Love This Shoe Because...

It is a high-performance running shoe that will give you the support and cushioning you need.

Side view of Brooks Men's Adrenaline GTS 21. Image credit: Amazon
Image credit: Amazon

These shoes have been updated with a new mesh upper with a 3D print for added structure and support. Also, it is breathable and perfect for those long runs.

Top view of Brooks Men's Adrenaline GTS 21. Image credit: Amazon
Image credit: Amazon

The holistic GuideRails support system helps protect your knees from excess movement, while the high-energizing cushioning keeps you comfortable mile after mile.

So don't wait any longer; make the switch to the Brooks Adrenaline GTS 21 and see what you've been missing.

Product Information:

  • For added structure and support, these shoes have an updated mesh upper with a 3D print.
  • It helps protect the knees by keeping excess movement in check using the holistic GuideRails support system.
  • It comes in 22 excellent color options.

You Should Know This...

The Brooks Men's Adrenaline GTS 21 running shoes are just the right choice for heavy men who need a running shoe to keep up with their stride.

Sole view of Brooks Men's Adrenaline GTS 21. Image credit: Amazon
Image credit: Amazon

These running shoes offer a rubber sole that is durable and can grip the road, making them perfect for running on all types of surfaces.

In addition, the surface of these shoes is designed to provide cushioning and support for your feet, making them comfortable to wear, even when you run for long periods.

Side view of Brooks Men's Adrenaline GTS 21. Image credit: Amazon

With their stylish design and superior quality, the Brooks Men's Adrenaline GTS 21 running shoes are a great choice for any heavy man who wants to get the most out of his running experience.


Side view of Just SoSo Men's Running Shoes. Image credit: Amazon
Image credit: Amazon

We Love This Shoe Because...

It is a versatile pair of sneakers that can take you from the gym to the street.

Side view of Just SoSo Men's Running Shoes. Image credit: Amazon
Image credit: Amazon


Made with a rubber sole for superior traction and a knitted mesh upper for breathability, these shoes will keep you comfortable whether you're on a long run or running errands.

Plus, the insole honeycomb hole design provides shock absorption and balance, while the blade sneakers provide optimal support and shock absorption.

Top view of Just SoSo Men's Running Shoes. Image credit: Amazon
Image credit: Amazon

So whether you're hitting the pavement or just running around town, this men's running is a great choice for heavy men.

Product Information

  • For Ultra-light support and breathability, it has a fashion-knitted mesh upper.
  • To keep your feet cool and balanced, shock absorption, and maximize ventilation, it has an Insole honeycomb hole design.
  • To provide stable support and optimal shock absorption for sports, the sole Is made of hollow carved technology.
  • It comes in 15 stylish colors.

You Should Know This...

If you are a heavy man, running can be tough on your feet, especially if you don't have the right shoes.

Sole view of Just SoSo Men's Running Shoes. Image credit: Amazon
Image credit: Amazon

These running shoes are specifically designed for heavy men, with a Blade Sole that provides excellent bounce-back and anti-skid grip. Its unique design is perfect for any casual or sports occasion, and they are comfortable to wear all day.

Side view of Just SoSo Men's Running Shoes. Image credit: Amazon
Image credit: Amazon

With a wide range of sizes available, you're sure to find the perfect fit. So whether you're just starting to get in shape or you're a seasoned runner, these Just SoSo running shoes will help you go the distance.


Side view of Nike Men's Revolution 5 Wide. Image credit: Amazon
Image credit: Amazon

We Love This Shoe Because...

It is a shoe that is designed for comfort and style. The shaft of the shoe is low-top from the arch, which provides a comfortable fit.

Toe view of Nike Men's Revolution 5 Wide. Image credit: Amazon
Image credit: Amazon

The Nike Revolution 5 men's running shoes have a cushioning effect with soft foam to keep you running comfortably. The minimalist design makes these shoes perfect for any activity.

Heel view of Nike Men's Revolution 5 Wide. Image credit: Amazon
Image credit: Amazon

The breathable support and lightweight knit textile wrap your foot in breathable comfort. Its reinforced heel and overlays lend support and durability. These shoes also have a lightweight cushioning with a soft foam midsole that delivers a smooth, stable ride.

Product Information:

  • These running shoes cushion your stride with soft foam and a minimalist design.
  • Lightweight knit textile provides breathable support.
  • It is available in 14 Top of the Line color options.

You Should Know This...

The Nike Men's Revolution 5 running shoe is a great option for heavy men who need a durable, flexible and comfortable running shoe.

The rubber outsole provides excellent traction on various surfaces, while the spacing in the tread allows your foot to flex naturally.

Sole view of Nike Men's Revolution 5 Wide. Image credit: Amazon
Image credit: Amazon

The lightweight knit upper wraps around your foot for a snug, comfortable fit, and the foam midsole provides ample cushioning and support. These running shoes are available in a wide width to accommodate men with larger feet.

Side view of Nike Men's Revolution 5 Wide. Image credit: Amazon
Image credit: Amazon

The plush lining and soft sock liner add an extra layer of comfort, making this shoe ideal for running or other high-impact activities. The Nike Men's Revolution 5 is an excellent option to consider!


Heavy Men's Running Shoes - FAQs

Many men are reluctant to start running because they're worried about picking the wrong running shoes. You don't want to waste your time and money by buying a pair of running shoes that won't work for you.

We've answered the most common questions people have about running shoes for the big guy. By reading this guide, you can pick the perfect pair of running shoes for your needs.

Is it good to run in heavy shoes?

While running in heavy shoes may not be ideal, it can certainly be beneficial in certain situations.

For example, if you are training for a marathon and want to get used to running with extra weight, intentionally adding weight by wearing heavy shoes can help prepare your body.

Additionally, wearing heavier shoes can also help build overall strength and power. Ultimately, the best way to determine whether or not running in a heavy, firmer shoe is right for you is to experiment and see what works best for your body and goals.

What is considered heavy for a running shoe?

It depends on the person. Heavier people might require a more supportive shoe because their weight will put more stress on their feet and legs, while naturally lighter people may not need as much support.

A good rule of thumb is to go by the amount of support your current shoes offer. If they feel good and you don't experience any pain or discomfort when you run, then they are likely a good weight for you.

Do heavy runners need stability shoes?

The answer to this question depends on a few factors, including the runner's weight, the type of running they do, and their personal preferences.

For example, heavier runners may benefit from stability shoes that provide extra support and cushioning.

Alternatively, lighter runners may find that they don't need as much support and prefer a lighter shoe. Ultimately, it is important to try out different shoes and see what works best for you.

Some runners even like to have two pairs of shoes - one for training and one for racing - to perform their best.

Do heavy shoes make you slower?

No, heavy shoes will not make you slower. They can help improve your speed and explosiveness by building up your muscle tone.

This is because when you have to lift your legs higher with each stride, you are effectively increasing the amount of force that your muscles have to generate to propel you forward.

Additionally, the added weight of the shoes helps build up strength in your leg muscles over time, making them more efficient and powerful. If you are looking to improve your speed, then I would recommend trying out a pair of heavyweight lifting shoes.

These are specifically designed to help athletes increase their speed and power. Just make sure that you break them in gradually so that your muscles can get used to the extra weight!

Do heavier runners need more cushioning?

YES! Why?

Because they put more force on the ground with each step, which can lead to pain and injury if they're not properly cushioned. Additionally, heavier runners tend to have larger feet, so they may need a bit more room in the toe box to avoid blisters and other issues.

That said, every runner is different, and you should ultimately choose the shoe that feels best for you. If you're a heavy runner who feels comfortable in a lightweight racing shoe, then go for it!

But if you're looking for a little extra cushioning, you'll probably be happiest in a shoe designed specifically for heavy runners.

Are light or heavy shoes better?

There's no definitive answer to this question since it depends on what you're looking for in a shoe.

However, many believe lighter shoes are generally better since they place less strain on your feet and legs. This can be especially beneficial if you're walking or running long distances.

Additionally, lighter shoes tend to be more comfortable since they don't weigh your feet down as much. That said, there are some cases where heavier shoes may be a better option.

For example, if you're lifting weights or participating in other activities that require a lot of power and stability, heavier shoes can provide more support.

Ultimately, it's up to you to decide what type of shoe is best for your needs.

How long do running shoes last for heavy runners?

It depends on the runner. For a heavy runner, shoes might last for about 500 miles. Shoes typically lose their cushioning and shock absorption over time, which can lead to joint pain and other injuries.

That's why it's important to replace running shoes regularly.

What are the best running shoes for a heavy guy?

If you're a heavier guy, you'll want to find a running shoe that can provide extra support and cushion.

You might also want to consider a shoe with a wider toe box, which can help prevent blisters and other hot spots. Whichever shoe you choose, make sure to get fitted by a professional to ensure you're getting the right size and style for your needs.

What are the best shock-absorbing running shoes?

There is no one “best” shock-absorbing running shoe.

Some cushioned shoes are designed to absorb more shock than others, but the amount of shock absorption that a shoe provides also depends on how it fits your foot and how you wear it.

That said, if you’re looking for a good pair of shock-absorbing running shoes, we would recommend checking out Brooks shoes. Brooks has a variety of shoes that are designed to absorb shock, and they offer sizes and widths to fit almost any foot.

Are Ultraboost meant for running?

No, Ultraboost is not meant for running.

They are meant for walking, hiking, or light jogging on even surfaces. If you want a shoe specifically designed for running, check out Adidas's wide selection of running shoes.

You can find shoes for every type of runner, whether you're a marathon runner or just starting to run for exercise. Finding the right shoe is important because it can help prevent injuries and make your runs more comfortable.

Are HOKA shoes good for heavy people?

There is no definitive answer to this question since every individual's body type, and foot size varies.

That being said, some heavy people may find HOKA shoes to be extremely comfortable due to their thick cushioning, while others may find that the shoes put too much pressure on their feet.

Ultimately, it is important to try on a pair of HOKA shoes and see how they feel before making a purchase. 

Is a cushion good for running?

Yes! Cushioning in a running shoe will help to absorb the shock of impact as your foot hits the ground, which can help to prevent injuries and reduce pain.

When you run, your heel strikes the ground first, and then your weight moves forward to your toes. This impact creates a force that travels up your leg and can cause pain in your ankle, knee, or hip.

Cushioning helps to absorb some of this shock, which can protect your joints from injury and reduce the amount of pain you feel while running.

So if you're looking for a little extra support while running, go for a shoe with good cushioning!

Do I pronate when running?

It's difficult to say without seeing you run.

But generally speaking, pronation is the natural inward rolling of the foot as it makes contact with the ground. It's a normal motion that helps to cushion and stabilize the foot when it lands.

Some people overpronate, which means their ankles roll inwards too much and can put excess stress on the knee and ankle joints. Others underpronate, which means their ankles don't roll in enough, and they may not get the full shock-absorbing benefits of pronation.

If you're unsure whether you're over pronating or under pronating, you can ask a physical therapist or another running expert to take a look at your running style.

Will a stability shoe hurt a neutral runner?

No, a stability shoe won't hurt a neutral runner. It might even help them.

A stability shoe is designed to provide extra support for those who pronate (roll their foot inward when they run) and can help prevent common injuries like shin splints and Plantar Fasciitis.

For runners who don't pronate, however, a stability shoe can be harmful, as it can cause them to over-compensate for the lack of support and injure themselves.

If you're not sure whether you pronate or not, ask your local running store to do a gait analysis on you. They'll be able to tell you exactly what type of shoes you need.

How do I know if I need stability shoes?

You might need stability running shoes if you have problems with your balance, or if you experience pain in your feet, knees, or hips.

If you're unsure whether you need stability shoes, it's a good idea to visit a physical therapist or another health professional who can assess your balance and walking patterns. They may be able to suggest specific shoes that would be best for you.

Good stability shoes will provide support for your feet and help to keep your ankle, knee, and hip joints in alignment. Look for brands that are known for their quality and durability.

What's the difference between neutral and stable running shoes?

Neutral running shoes are designed to allow your foot to move in its most natural state, while stable running shoes provide more support and are meant to help with pronation (the inward roll of the foot).

People with neutral feet don't need extra stability in their running shoes and can over-correct their stride when wearing stable shoes. People with unstable feet or those prone to ankle sprains, on the other hand, should wear stable running shoes for extra support.

How do I know if I am a neutral runner?

There are a few things you can look at to determine whether or not you are a neutral runner.

First, pay attention to your footstrike. Are you landing on your heels, midfoot, or forefoot? If you are a heel striker, chances are you are not a neutral runner.

Second, consider your running stride. Are you overstriding (landing with your feet too far in front of your body)? This can also indicate that you are not a neutral runner.

Finally, think about how your feet feel when you run. Do they pronate (roll inward) or supinate (roll outward)? Again, if your feet pronate excessively, this is a sign that you are not a neutral runner.


"Top Of The Line"

Heavy Men's Favorite Running Shoes

We’ve read through hundreds of Amazon reviews to find the right running shoes for heavier runners. All of the shoes on our list are sturdy and reliable, with plenty of positive customer feedback.

Click the buttons to check the prices and see if one of these shoes is perfect for you. Thanks for reading!

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