Women runners have a lot of choices to make when it comes to selecting the right running shoes. With so many different brands and styles on the market, it can be tough to know where to start.
However, one of the most important decisions you'll make is choosing between neutral and stable running shoes.
In this blog post, we'll help you learn how to pick running shoes for neutral feet so you can make an informed decision about what's right for you.
Please remember that all of the suggestions are just "suggestions." What is most important is how do you feel wearing the shoe? Comfort is most important, and it is an individual feeling; no two people experience the same feelings!
Definitions:
Let's briefly define the different types of feet:
Neutral: Normal arch and no pronation issues
Pronation: the natural inward roll of the foot after landing. People with normal arch do not have trouble with pronation.
Foot Arch Type: there are three arch types: Normal (medium), Flat (low), and High.
Determining Your Foot Arch: Credit: Mayo Clinic Health System: Do you know what type of foot arch you have? This link will take you to the Mayo Clinic Health System's website and informational document on determining your foot type.
As you age and use (or abuse) your feet, the arch may change. It is a good idea to check it now and then.
Video on How to Choose Proper Running or Walking Shoes by Bob and Brad:
This video is an easy-to-follow and understand explanation of how to choose the proper running or walking shoe. The old saying, "A picture is worth a thousand words," well, I think a video is worth even more! Great video!
What are Neutral Running Shoes?
As defined above, neutral running shoes are designed for people with a normal arch who have no pronation issues. Pronation is the natural inward roll of the foot after landing, and people with a normal arch typically don't have any problems with it.
If you're not sure whether you have a normal arch or not, try wetting your feet and stepping on a brown paper bag. If your footprint is mostly covered by the outline of your foot, then you have a normal arch and would be a good candidate for neutral shoes.
Why Choose Neutral Running Shoes?
There are several reasons why you might want to choose neutral sneakers as a woman runner:
- First, they tend to be lighter weight than stability shoes, which can help you feel faster and more agile when you run.
- Additionally, they provide less support than stability shoes, which allows your foot to move more naturally and helps reduce overall fatigue.
- And finally, they tend to be more affordable than stability shoes, so they're a great option if you're on a budget.
How to Pick Neutral Running Shoes for YOUR feet!
Now that we've gone over some reasons why you might want to choose neutral shoes, let's talk about how to pick the best ones for you. Here are a few things to keep in mind:
- Shoe type: Look for shoes that are specifically designed as neutral runners. These will provide the best support and allow your feet to move naturally.
- Price: Don't break the bank on your shoes, but don't go too cheap. You want something that's going to last, but that won't break the bank.
- Fit: Make sure your shoes fit properly! This is especially important for women because we tend to have narrower feet than men. Try on several pairs before making your final decision so that you can pick the ones that feel best on your feet.
- Color: Have fun with it! Choose a color that makes you happy, and you'll enjoy seeing it when you're out on your runs.
Conclusion:
We hope this blog article has helped you learn how to pick the best running shoes for your neutral feet. Remember to keep these tips in mind when shopping so that you can find the perfect pair of shoes for your needs. Happy shopping!
As you can see, there are several suggestions, each with its own pros and cons. Selecting which neutral running shoes are best for you is up to you. You may start out with one type and then, as you progress, switch to another. And the COLORS are spectacular!
Remember, this is not medical advice or diagnosis - just words for thought!
Please remember that all of the suggestions are just "suggestions." What is most important is how do you feel wearing the shoe? Comfort is most important, and it is an individual feeling. No two people experience the same feelings!
Good luck with your search for running shoes to pamper your neutral feet!
Annie, Founder of AnniesAnswers.com
I recently wrote a couple of articles that you might like to read:
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