Most people have an arch in the bottom of their feet, with a noticeable space between the heelbone and the ankle. However, some people have what is known as flat feet, which means that their feet are almost entirely flush with the ground.
Flat feet can sometimes lead to problems like pain in the ankles and calves. That's why it's important to choose the right shoes if your child has flat feet.
In this blog post, we'll give you some tips on how to do just that.
Let's start off with this excellent video that I found by Dr. Mikkel Jarman, a pediatric podiatrist at the Pediatric Foot & Ankle in Gilbert, Arizona, regarding flat feet in children. I do not endorse or validate the following video - I found it interesting and wanted to share it with you:
Video on Pediatric Flat Foot Treatment - Pediatric Foot & Ankle by Dr. Mikkel Jarman:
What to Look for When Purchasing Shoes for a Child with Flat Feet
Support: The most important thing to look for in shoes for kids with flat feet is support. Look for shoes with good arch support and firm heel counter.
If possible, take your child to a shoe store that specializes in children's shoes so that they can be fitted properly.
Avoid any shoes with very high heels or hard soles, as these can exacerbate any pain caused by flat feet.
Comfort: It is also important to make sure that your child's shoes are comfortable. Flat-footedness often leads to pain in the ankles and calves, so it's important to choose shoes that won't add to that discomfort.
Room for the Toes to Wiggle: Avoid shoes with narrow toe boxes, as they can pinch and rub against your child's toes. Instead, look for shoes with plenty of room in the toe area so that your child's toes can move freely without being constricted.
Size: Another important factor to consider when choosing shoes for kids with flat feet is the size.
It's important that the shoes fit well since ill-fitting shoes can cause blisters and other foot problems.
You'll also want to make sure that the shoes have velcro straps or laces so that they can be adjusted as your child's feet grow.
Child's Activities: Finally, consider your child's activities when choosing their shoes. If they play sports or are active in other activities, you'll want to make sure that their shoes can keep up with their activity level.
You may also want to consider getting two pairs of shoes - one for everyday use and one for special occasions - so that your child always has a comfortable pair of shoes to wear.
These will help protect your child's feet from impact as they play.
Here is another excellent video that I found by Dr. Mikkel Jarman, a pediatric podiatrist at the Pediatric Foot & Ankle in Gilbert, Arizona, pertaining to how to choose the right shoes for your children. I do not endorse or validate the following video - I found it interesting and wanted to share it with you:
Conclusion:
These are just a few tips on how to choose the best shoes for kids with flat feet. Remember to look for shoes with good arch support and cushioning, a comfortable fit, firm heel counter and appropriate sole hardness depending on your child's activity level.
With these factors in mind, you'll be sure to find a pair of shoes that will keep your child comfortable all day long.
As you can see, there are several suggestions, each with its own pros and cons. Selecting which shoes are best for your child is up to you. You may start out with one type and then, as they grow or progress, switch to another. And the COLORS and styles these days are spectacular!
Remember, this is not medical advise or diagnosis - just words for thought! If you haven't already seen a pediatric podiatrist, you may want to make an appointment for an evaluation. There may be things that the podiatrist can recommend to do while your child is still young.
Please remember that all of the suggestions are just that "suggestions". What is most important is how does your child feel wearing the shoes? Comfort is important and it is an individual feeling, no two people experience the same feelings!
Good luck with your search for the Best Shoes for Your Child! Enjoy the time together - now go and MAKE MEMORIES!
Annie, Founder of AnniesAnswers.com
I recently wrote an article titled Kids Are Always on the GO! 5 Best Running Shoes that Keep Up with Kids
