If you're a man who loves to run, then you know how important it is to have a good pair of running shoes. But with all of the different brands and styles out there, it can be tough to know which ones are right for you.
In this blog post, we'll give you some tips on how to choose the best long distance running shoes for men and how to stay hydrated during your run.
What Type of a Foot Do You Have?
- Are you a pronater? This means that your foot rolls inward when you run. If so, you'll want to look for shoes that provide support for pronation.
- Are you a supinator? This means that your foot rolls outward when you run. If so, you'll want to look for shoes that are more flexible.
You can usually figure out what type of foot you have by looking at the wear pattern on your current pair of running shoes.
What Type of Terrain Do You Run On?
You will want to consider the terrain that you'll be running on most often.
- If you stick to paved roads and sidewalks, then you can probably get away with a lighter shoe.
- If you like to mix things up and run on dirt trails, sand, or other rough surfaces, then you'll need a shoe with more traction and support.
No two feet are alike, not even your own two feet - one is slightly larger than the other. So, what works for one person might not work for another.
The best way to find out is to go to a specialty running store and have one of the experts help fit you with the perfect pair of shoes. Make sure to try on several different pairs of shoes before making your purchase.
Staying Hydrated During a Long Distance Run
Long distance running can be grueling, both on your body and your mind. It's important to stay hydrated during a long distance run to avoid dehydration, which can lead to exhaustion, decreased performance, and in extreme cases, hospitalization.
During a long distance run, it's important to drink water at regular intervals to avoid dehydration. Dehydration can lead to cramping, headaches, reduced performance, and in extreme cases, hospitalization.
While it's important to drink water before and during a long distance run, it's also important to drink water after the run to replenish lost fluids. Here are some tips on how to stay hydrated during a long distance run.
Tips for Staying Hydrated
1. Start off your run well-hydrated. Make sure you drink plenty of fluids in the hours leading up to your run. This will help ensure that your body is properly hydrated from the start.
2. Bring a water bottle with you. Whether you're running on a trail or on the road, it's important to bring a water bottle with you so that you can drink regularly throughout your run.
Depending on the length of your run, you may want to bring more than one water bottle with you.
3. Stop at aid stations. If you're running a race, there will likely be aid stations along the course where you can stop and grab a cup of water or sports drink. Make sure to take advantage of these!
4. Don't wait until you're thirsty to drink. By the time you feel thirsty, your body is already dehydrated. Make sure to drink frequently throughout your run, even if you don't feel thirsty.
5. Listen to your body. If you start to feel dizzy, lightheaded, or like you're not sweating as much as usual, that means your body is already starting to suffer from dehydration. At this point, it's important to slow down and focus on getting fluids into your system as quickly as possible.
6. Be prepared for hotter weather conditions by carrying extra fluids with you or wearing a CamelBak . In hot weather, it's even more important to stay hydrated because your body will sweat more and lose fluids more quickly.
7. Replace electrolytes by drinking sports drinks or eating salty foods . Along with water, your body also loses electrolytes when you sweat.
That's why it's important to replace them by drinking sports drinks or eating salty foods such as pretzels or chips throughout your run.
8. Drink plenty of fluids after your run, too. It's not enough to just drink during your run - make sure you're also drinking plenty of fluids afterwards in order to rehydrate fully. Try to drink at least 16-20 ounces of fluid for every pound lost during exercise.
Conclusion:
We hope these tips have helped you in your search for the perfect long distance running shoes! Remember, the most important thing is to find a pair that is comfortable and provides the right amount of support for your feet.
Staying hydrated is essential for all athletes, but it's especially important for long distance runners. By following the tips in this article above, you will be well on your way to staying properly hydrated before, during and after your next long run.
As you can see, above there are several suggestions, each with its own pros and cons.
Selecting which pair of shoes for long distance running is best for your situation is up to you. You may start out with one type and then, as you increase your distance, switch to another shoe.
Good luck with your hiking!
Annie
AnniesAnswers.com
I recently wrote an article titled Men, Do You Like to Run Long Distances? Do Your Shoes Drag Along?
